Grape seed extract may be unsafe for folks with bleeding issues or who take blood-thinning drugs, together with warfarin and aspirin.
Arginine (L-arginine) is an amino acid that helps the physique construct protein. It’s present in meat, poultry, fish, eggs, dairy merchandise and legumes. For those who eat a balanced food regimen that features these meals, you’ll get about 4 to five grams of arginine a day, say the specialists on the Mayo Clinic. Arginine converts within the physique to nitric oxide, which expands blood vessels to extend blood move. That may be useful for blood strain.
The restricted research on arginine dietary supplements have proven little or no impact on elevated blood move or blood strain, nevertheless. Doses as much as 9 grams a day appear to be protected, however some folks report negative effects corresponding to nausea and diarrhea, in accordance with the Nationwide Institutes of Well being Workplace of Dietary Dietary supplements.
As you see, even dietary supplements can have negative effects. We simply aren’t as clear on what they’re, since analysis on many of those merchandise is usually restricted. Additionally, merchandise marketed as dietary dietary supplements shouldn’t have to go strict security measures that remedy medicine do. That’s why it’s best to at all times run these by your well being supplier, who is aware of your particular person well being wants.
And sure, I do have a suggestion for a non-prescription product that helps cut back blood strain with out the same old negative effects. It’s referred to as the DASH food regimen — a well-researched consuming plan wealthy in potassium, calcium and magnesium. The best mixture of those vitamins from meals has been proven to decrease blood strain. Test it out at www.nhlbi.nih.gov/health-topics/dash-eating-plan.
Barbara Quinn-Intermill is a registered dietitian. E mail her at firstname.lastname@example.org.